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IS A
HAPPINESS
CHOICE
"When you think of true happiness, do you think you can create it through choice or do you think it is something that just happens to you?"
Do you think some people are just lucky to find it? If you look at the science behind happiness, you will find that besides genetics, the biggest factor for happiness is your internal state of mind. So your thoughts; something you have control over.
"The smallest contributor to happiness is your life circumstances....
I think so many of us, including myself in the past, give life circumstances way more credit for affecting our happiness. If only I had a better job, more money, a better relationship, etc., etc, I would be happier. When in fact, if we could focus more on our thoughts and actions and things going on inside our heads, we would stand a greater chance of increasing our happiness.
Happiness is a choice, are you choosing it?
All my best, Amy.
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